Starting Your Fitness Journey: 7 Exercise Routines for Beginners
Have you been told you need to start an exercise routine? Or are you feeling like you need to get healthy and in shape?
Either way, you’d be happy to know that increasing your physical activity has many health benefits. It can reduce the risk of heart disease, type 2 diabetes, osteoarthritis, depression, stress, dementia, and more.
Are you wondering how to start exercising to get these great health benefits? Check out these 7 exercise routines for beginners.
This is one of the best beginner exercises because it requires no equipment and you can do it anywhere. It is considered a cardio exercise so it’s good for your heart health. You’ll burn calories which will lead to weight loss and better overall health.
Combine a brisk walk with some other exercises for beginners like yoga or weight lifting. Start with a half or full mile. Continue to increase your pace to get the maximum benefit.
3. Strength Training
Here’s where your weights come in. Strength training works other parts of your body and is equally important. It helps build muscle and strengthens your bones and connective tissue.
Begin with exercises that target major muscle groups. Get some dumbbells and start with bicep curls, tricep extensions, and lateral raises for example.
4. Lower Body Routine
Warm-up your muscles and prepare your joints before you get started by doing some leg swings and ankle rolls. Work your lower body with box squats, lunges, calf lifts, and glute bridges.
5. Upper Body Routine
Work those upper body muscles with pull-ups, bench presses, barbell rows, loaded carry, and more. You can use a combination of barbells, dumbbells, exercise machines, body weight, and resistance bands to keep it interesting.
6. Body Weight Routine
This is another routine that works multiple muscle groups, gets your heart rate up, and burns calories. Start with 20 bodyweight squats. Next, do 10 push-ups, 10 lunges on each leg, 10 dumbbell rows, a 15-sec plank, and end with 30 jumping jacks.
Your goal should be to get through the whole routine without a break.
7. 7-Minute Workout
This beginner exercise routine works all of your major muscle groups and will get your heart pumping! It’s quick so there’s no excuse to skip it. Do each exercise and then repeat the cycle two to three times.
Exercises include jumping jacks, wall sits, push-ups, crunches, step-ups, squats, planks, high knees running in place, lunges, and side planks. You can add exercises as well.
Start an Exercise Routine
Now you have some exercise routines for beginners on your radar. Are you ready to get started and get yourself in shape?
We at Fitness Emporium are here to help you on your journey. We provide the tools you need to help you get fit and stay fit. We offer quality exercise equipment and free shipping in the continental US.
We are available to answer any questions you may have about our products. Contact us today.