Our Blog

Our Blog

Get advice on selecting the right fitness equipment for your Savannah Gym or at-home gym, tips on exercise, nutrition and more!

The Ultimate Guide to the Basics of Strength and Conditioning Training

The Ultimate Guide to the Basics of Strength and Conditioning Training

Are you hoping to build strength and reduce your risk of injury? If so, you'll...
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Cardio Is King: The Importance of Cardio

Cardio Is King: The Importance of Cardio

In the world of physical fitness, cardio reigns supreme. Cardio exercise includes any workout that...
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Walk Hard: What You Should Know About Walkathons

Walk Hard: What You Should Know About Walkathons

Walkathons have been generating a whole lot of buzz lately. But, what's all the hype...
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The Perks of Having the Best Home Gym in a Post-Corona World

The Perks of Having the Best Home Gym in a Post-Corona World

During quarantine, people were concerned with having a few things on hand: toilet paper, non-perishable foods,...
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The Importance of Cardio: 3 Key Benefits of Cardiovascular Fitness

The Importance of Cardio: 3 Key Benefits of Cardiovascular Fitness

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Brands We Carry

Body Solid (Exclusive Dealer for Savannah, Factory Direct Online Sales Rep), Cap Barbell, Ivanko Barbell, Harbinger Fitness, Gold’s Gym, Weider, Proform, Weslo, Teeter Hangups, TRUE Fitness (Exclusive Dealer for Coastal GA/SC), Spirit Fitness (Exclusive Dealer for the Coastal GG/SC Region), and Landice.

Authorized Service

TRUE Fitness, Body Solid, Freemotion Fitness, Hoist Fitness, Spirit Fitness, Matrix, Vision, Sole, Nordictrack, Proform, Weider, Woodway, Landice, Technogym, Precor & more!

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