Staying Fit: 5 Workout Routines for Fat Loss
The bad news is that there's no magic cure for losing weight. The good news...
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Starting Your Fitness Journey: 7 Exercise Routines for Beginners
Have you been told you need to start an exercise routine? Or are you feeling...
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The Ultimate Guide to the Basics of Strength and Conditioning Training
Are you hoping to build strength and reduce your risk of injury? If so, you'll...
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Cardio Is King: The Importance of Cardio
In the world of physical fitness, cardio reigns supreme. Cardio exercise includes any workout that...
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Walk Hard: What You Should Know About Walkathons
Walkathons have been generating a whole lot of buzz lately. But, what's all the hype...
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The Perks of Having the Best Home Gym in a Post-Corona World
During quarantine, people were concerned with having a few things on hand: toilet paper, non-perishable foods,...
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Brands We Carry
Body Solid (Exclusive Dealer for Savannah, Factory Direct Online Sales Rep), Cap Barbell, Ivanko Barbell, Harbinger Fitness, Gold’s Gym, Weider, Proform, Weslo, Teeter Hangups, TRUE Fitness (Exclusive Dealer for Coastal GA/SC), Spirit Fitness (Exclusive Dealer for the Coastal GA/SC Region), and Landice.
Authorized Service
TRUE Fitness, Body Solid, Freemotion Fitness, Hoist Fitness, Spirit Fitness, Matrix, Vision, Sole, Nordictrack, Proform, Weider, Woodway, Landice, Technogym, Precor & more!
