The Ultimate Guide to the Basics of Strength and Conditioning Training
Are you hoping to build strength and reduce your risk of injury? If so, you'll...
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Cardio Is King: The Importance of Cardio
In the world of physical fitness, cardio reigns supreme. Cardio exercise includes any workout that...
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Walk Hard: What You Should Know About Walkathons
Walkathons have been generating a whole lot of buzz lately. But, what's all the hype...
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The Perks of Having the Best Home Gym in a Post-Corona World
During quarantine, people were concerned with having a few things on hand: toilet paper, non-perishable foods,...
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The Importance of Cardio: 3 Key Benefits of Cardiovascular Fitness
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Brands We Carry
Body Solid (Exclusive Dealer for Savannah, Factory Direct Online Sales Rep), Cap Barbell, Ivanko Barbell, Harbinger Fitness, Gold’s Gym, Weider, Proform, Weslo, Teeter Hangups, TRUE Fitness (Exclusive Dealer for Coastal GA/SC), Spirit Fitness (Exclusive Dealer for the Coastal GG/SC Region), and Landice.
Authorized Service
TRUE Fitness, Body Solid, Freemotion Fitness, Hoist Fitness, Spirit Fitness, Matrix, Vision, Sole, Nordictrack, Proform, Weider, Woodway, Landice, Technogym, Precor & more!
