A Guide to the Best Gym Equipment for Cardio Workouts
Whether you’re an exercise aficionado or just starting your fitness journey, knowing how to pick cardio equipment that’ll give you bang for your buck is important.
Very few of us truly enjoy doing a cardio workout, but the benefits far outweigh the struggle. To keep cardio from becoming dull, it is necessary to switch up your equipment.
Keep reading to find out how to pick the best fitness equipment in Bluffton.
The Classic Treadmill
When you think about cardio, you’re probably imagining a treadmill. And for good reason! Treadmills let you move your body in the way it was designed to move, making them easy to use while still burning calories.
You also don’t have to go broke trying to buy the best treadmill. Treadmills are available at various price points, so you’ll be able to find one that fits your budget.
The Elliptical Machine
Ellipticals are some of the best low-impact cardio machines available today. The handles on an elliptical allow you to get a fullbody workout while also working on your balance. Ellipticals are perfect when it comes to increasing cardiovascular endurance as well as easing back into exercising after an injury.
Not only do ellipticals offer a fantastic cardio workout, but ellipticals like the Precor EFX, and other Precor equipment, mimic a natural running stride for a more comfortable and effective workout.
The Stair Climber
Stair climbers have grown in popularity recently. If you’ve ever climbed up several flights of stairs you know how much your calves and glutes burn after just a few minutes. Stair climbers offer all the same benefits as running up a few flights of stairs, without having to find a building with enough stairs to climb.
There is a wide variety of stair climbers or steppers available, so finding the style you like will make it easier when trying to purchase one.
The Rowing Machine
While rowing machines are often overlooked (unless you are an avid rower!), these cardio machines not only work on your endurance and stamina, but the amount of muscular activation reached while rowing is higher than any other cardio workout.
Rowing machines allow for big range-of-motion movement that works out your entire body. While the technique is important when it comes to using this machine, it is fairly easy to master once you’ve seen it done once or twice.
The Best Fitness Equipment in Bluffton for Cardio Workouts
Finding a cardio routine that you enjoy doing is important if you want to stay consistent. Using a variety of equipment is the only way to ensure you don’t get bored of doing the same exercise over and over again. Now that you know how to pick cardio-specific fitness equipment in Bluffton, you can start building your at-home gym with confidence today.
If you have any questions or need help choosing equipment, please don’t hesitate to contact us!