Prevent the Holiday Gain by Investing in Gym Equipment for the Fall
As we head into the fall, winter and the holiday season will soon be upon us. The holidays typically end with people having less money and more weight. If you plan now, you’ll make a preemptive strike so that you will be that much further ahead come New Year’s. These are the hottest items to add to your home gym before the weather takes a turn – and so do your holiday eating habits.
Elliptical Machine
Even avid runners need something to break up the monotony. An elliptical machine will give you a great full-body workout. It will also help kickstart your metabolism by changing things up. Why join a gym when you can put that money toward buying a commercial elliptical machine for your home gym? It is a much better investment than throwing out gym fees monthly that you won’t ever see again!
Spin Bike
If you haven’t ever done spin before, now is the time! You don’t need to join a gym to spin; you can do it solo. The Spirit Fitness indoor cycle trainer is a great way to turn up the volume on your overall workout! A good spin session can burn as many as 700 – 900 calories per hour. It will also have you using muscles you don’t even know you have, and strengthening your core. Set your own music, resistance, and hit the bike HARD. Those holiday pounds can’t catch you.
Rower
A rower is one of those things that strengthens the whole body in very little time and with what feels like little effort. If you want to shore up your core muscles, have shoulders that kill, and work on your six-pack, you get the best of cardio and weight training with a rowing machine. The quality of the machine you buy does matter. Sure, you might not be training for the Olympic rowing team, but rowing offers many benefits if you get a machine that works properly.
Racks and Benches
If you are someone who typically sticks to cardio, then eventually you will start to pack on the pounds whether it’s the holidays or not. A rack and bench aren’t just for bodybuilders; they are for people who want a great full-body workout. If you gain lean muscle mass, it will increase your metabolism, and when your metabolism speeds up, you burn more calories. So go ahead and splurge once in a while at a holiday gathering. If you have some built-up muscles and a high metabolism, that weight won’t stick.
As the holidays quickly approach, the best way to prevent seasonal weight gain is by being proactive. Buy your commercial exercise equipment in Georgia at Fitness Emporium today and be prepared to keep the pounds off throughout the holiday season and year-round. It is the best investment you can make in your health and happiness, and it will also limit your need for a punishing New Year’s resolution! Check out all that we have to offer!
