Best Setup for a Beginner’s First Home Gym
If you’re tired of complaining about your weight or not being in shape it’s time to take some initiative and do something about it! Going to the gym can be hard with rolling closures.
Even still, it’s time to shed that Quarantine 15 and take matters into your own hands. Your best option? Setting up a simple home gym so you have no excuses to put off your workouts anymore.
But what’s in a home gym set, and how can you find the best home gym equipment? Read on to find out!
Finding Space for Your Home Gym
The first thing you will need is some suitable space for a home gym. Even if you live in a tiny apartment, you can still figure out a place for some basic equipment.
You may have no choice but to set up your home gym each time you use it and take it down when you are finished. If you have a bit more space, however, leaving your home gym equipment up in a workout room is the best option.
This will motivate you to use it more often and also allow you to squeeze in quick workouts during a busy day. Your workout room can become your sanctuary.
Basic Home Gym Equipment
The first thing you need to think about is your stretching routine. Without a proper stretching routine you will hurt yourself or not get the most out of your workouts.
For this get a yoga mat, some yoga blocks, and perhaps a few tension bands. The next thing you will need to think about is your cardio and endurance routines. These serve as the baseline for any workout.
For this, you may need some basic home gym machines such as a stationary bike, rowing machine, stair-master, or treadmill. Pick your favorite of these and start with one before expanding your gym further.
Next, you need to think about strength training. For this, you can get a set of free weights for basic weight lifting and strength exercises.
More experienced weight lifters may want to think about a bench press and some heavier weights as well. Make sure to only bench press with a spotter present as you could injure or kill yourself without one.
Taking It Further
Some basic components for stretching, some means of doing a cardio workout, and some weights for strength training are all you need for your home gym. If you want to take it a step further you can get some other equipment.
Things like punching bags are great ways to reduce stress and get a full-body workout all at the same time. Free-standing bags are great for beginners but more experienced individuals may want a hanging bag or speed bag.
If you want to take your strength training to the next level think about a plate loaded machine or other more advanced exercise machines. However, these can be a much larger investment than other equipment.
Build Your at Home Gym
Having a home gym allows you to work out on your schedule from the comfort and safety of your home. After you have built yours you will be wondering how you did without one for so long.
Build a home gym today. Start small, and incorporate more equipment as you get more committed to your workout routine. When you are ready to order some equipment, contact us for some great deals and free shipping.
